Through intention, meditation, pranayama and asana my goal is to have my students leave each class feeling refreshed and renewed. I teach in a way that provokes thought and meaning, letting the student experience for themselves through careful planning and energy reading. My classes are always challenging physically and mentally, delivered in english and sanskrit with uplifting music, include minimal demonstrations and maximum hands on assists. I aim to live a yogic lifestyle and lead my classes in a way that reflects that choice Yoga is much more then one hour asanas in the mat, it’s your daily routine, lifestyle, mindset, people with whom you are gathering, your food, words and thoughts ….. Come and let’s start this journey together 🤗