FREE Bootcamp + SUP YOGA + Breathwork+ Ice Bath

Description

a full morning of fitness and fun Jump start your day with a Hypoxic Breathwork Session followed by an optional ice bath bootcamp beach tennis and more Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts. Improves ANS regulation and response