Warmup ๐๐ผ ๐บ Find your animal ๐ฆ๐ฆ๐ซ Sprint and Scream ๐๐ฝโโ๏ธ๐ฒ HIIT ๐ฆ Squat and Jump ๐ถ Core ๐ฌ Yogi stretch ๐งโโ๏ธ Wim Hof ๐จ
Warmup ๐๐ผ ๐บ Find your animal ๐ฆ๐ฆ๐ซ Sprint and Scream ๐๐ฝโโ๏ธ๐ฒ HIIT ๐ฆ Squat and Jump ๐ถ Core ๐ฌ Yogi stretch ๐งโโ๏ธ Wim Hof ๐จ