HYBRID PERFORMANCE A high-energy training class combining strength, endurance, and conditioning to improve your overall fitness and athletic performance. Perfect for HYROX, DEKA, APEX preparation, or anyone looking to get stronger, faster, and fitter. All fitness levels welcome! 📅 Every Thursday ⏰ 7:00 PM 📍 EMPIRE Gym
HYBRID PERFORMANCE A high-energy training class combining strength, endurance, and conditioning to improve your overall fitness and athletic performance. Perfect for HYROX, DEKA, APEX preparation, or anyone looking to get stronger, faster, and fitter. All fitness levels welcome! 📅 Every Thursday ⏰ 7:00 PM 📍 EMPIRE Gym
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