87 Street 50
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Description
EMPIRE HYBRID CLASS A structured training session designed to improve strength, endurance, conditioning, and overall athletic performance. The class combines functional fitness, running, strength work, and race-specific conditioning to help athletes prepare for events such as HYROX, APEX, DEKA, and HYBRID X. Suitable for different fitness levels, with exercises and intensity adjusted according to individual ability.
Description
EMPIRE HYBRID CLASS A structured training session designed to improve strength, endurance, conditioning, and overall athletic performance. The class combines functional fitness, running, strength work, and race-specific conditioning to help athletes prepare for events such as HYROX, APEX, DEKA, and HYBRID X. Suitable for different fitness levels, with exercises and intensity adjusted according to individual ability.
Attendees Information
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