“EMBRACE YOUR STRENGTH , EMBRACE YOUR HEALTH” From ancient times, yoga has proven record being a great tool for health body and mind. if you are the one who wants to try and explore yoga then, DEEP ROOTS YOGA fitness is the best choice. This community which follows traditional roots which has creative aspects of teaching yoga based upon art of science (anatomy) with mindful meditation techniques ,asana practice (yoga positions) , and pranayama (breathe works). Who can attend? 1)Women’s and kids 2)Adults 3)Elderly people What we do? 1. Hatha 2. Ashtanga Vinyasa 3. Meditation 4. Yoga Nidra 5. Pranayama Special Therapy and Wellness sessions open for 1)PCOD/PCOS 2)Obesity 3)Thyroid Personal sessions are available both online and offline. About Host: Hi, I am Kasthuri. A senior yoga instructor with 12 years of experienced, to guide you through highly specific asanas focused on strength and flexibility. Click https://us06web.zoom.us/j/7716239159 to start or join a Zoom meet
“EMBRACE YOUR STRENGTH , EMBRACE YOUR HEALTH” From ancient times, yoga has proven record being a great tool for health body and mind. if you are the one who wants to try and explore yoga then, DEEP ROOTS YOGA fitness is the best choice. This community which follows traditional roots which has creative aspects of teaching yoga based upon art of science (anatomy) with mindful meditation techniques ,asana practice (yoga positions) , and pranayama (breathe works). Who can attend? 1)Women’s and kids 2)Adults 3)Elderly people What we do? 1. Hatha 2. Ashtanga Vinyasa 3. Meditation 4. Yoga Nidra 5. Pranayama Special Therapy and Wellness sessions open for 1)PCOD/PCOS 2)Obesity 3)Thyroid Personal sessions are available both online and offline. About Host: Hi, I am Kasthuri. A senior yoga instructor with 12 years of experienced, to guide you through highly specific asanas focused on strength and flexibility. Click https://us06web.zoom.us/j/7716239159 to start or join a Zoom meet