Organized by IBRAHIM ALSHAMSI 15 min warm up 12 x ( 1min zone 4-5 -+1 min recovery 10 min cool down 10 min Mobility after the running
Organized by IBRAHIM ALSHAMSI 15 min warm up 12 x ( 1min zone 4-5 -+1 min recovery 10 min cool down 10 min Mobility after the running