Organized by IBRAHIM ALSHAMSI
15 min warm up
12 x ( 1min zone 4-5 -+1 min recovery
10 min cool down
10 min Mobility after the running
Organized by IBRAHIM ALSHAMSI
15 min warm up
12 x ( 1min zone 4-5 -+1 min recovery
10 min cool down
10 min Mobility after the running