Due to the summer we decided to move the bootcamp to an indoor gym with free weights, accessories equipments etc for 1hr training. We will be teaching the proper form. I will be leading the sessions The following will be the program for the day: 5mins warm up 45 mins of strength and cardio and will conclude with 5 minutes stretching exercises. looking forward to see you All.
Due to the summer we decided to move the bootcamp to an indoor gym with free weights, accessories equipments etc for 1hr training. We will be teaching the proper form. I will be leading the sessions The following will be the program for the day: 5mins warm up 45 mins of strength and cardio and will conclude with 5 minutes stretching exercises. looking forward to see you All.