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75b Street 27
Organizer
Attendees Information
Description
We welcome everyone who are kind enough to consider unplugging for the day, for a day to remember with our bodies, minds and spirits, all that we have to be grateful for. Its a day’s retreat program, which starts at 10 am and ends at 5 pm and during this unplugged time together we will be turning off our cell phones/devices and going online with our heart, having fun with: * dancing / movement * cooking * games * breath work * meditation / mindfulness * bread making * EFT (Emotional Feeling Techniques) * Energy Medicine, ect And through these activities we will return to our hearts and whether you come alone or with loved one, you are sure to return to your daily rhythm with a newfound sense of ease, inspiration and deep gratitude for the life you’re living. The unplugged movement is an opportunity to re-connect, to re-imagine, to re-member to re-charge, to re-access. The prefix “re” - circles back to something known or held as valuable before. Join the UNPLIGGGGGED Movement which is a very spacious gathering all about simplicity, ease and celebrating this life and during this time we will explore: * Ways to replenish the nervous system. * How to move out of the flight or flight response. * Meditation to refill mind, body, spirit * Breathwork to balance hormone levels * Cooking to nourish the soul. * EFT to release stuck emotions and limiting beliefs. We will also have opportunities to come together in community to share reflections and ask questions. When : July 20th Saturday - 10am to 5 pm Where: Dubai International Art Center, Jumeriah 1. What to wear: Casual wear and come unplugged Energy Exchange: Dhs. 200 (includes, tea/coffee, Smoothie, lunch, banana cake)
Description
We welcome everyone who are kind enough to consider unplugging for the day, for a day to remember with our bodies, minds and spirits, all that we have to be grateful for. Its a day’s retreat program, which starts at 10 am and ends at 5 pm and during this unplugged time together we will be turning off our cell phones/devices and going online with our heart, having fun with: * dancing / movement * cooking * games * breath work * meditation / mindfulness * bread making * EFT (Emotional Feeling Techniques) * Energy Medicine, ect And through these activities we will return to our hearts and whether you come alone or with loved one, you are sure to return to your daily rhythm with a newfound sense of ease, inspiration and deep gratitude for the life you’re living. The unplugged movement is an opportunity to re-connect, to re-imagine, to re-member to re-charge, to re-access. The prefix “re” - circles back to something known or held as valuable before. Join the UNPLIGGGGGED Movement which is a very spacious gathering all about simplicity, ease and celebrating this life and during this time we will explore: * Ways to replenish the nervous system. * How to move out of the flight or flight response. * Meditation to refill mind, body, spirit * Breathwork to balance hormone levels * Cooking to nourish the soul. * EFT to release stuck emotions and limiting beliefs. We will also have opportunities to come together in community to share reflections and ask questions. When : July 20th Saturday - 10am to 5 pm Where: Dubai International Art Center, Jumeriah 1. What to wear: Casual wear and come unplugged Energy Exchange: Dhs. 200 (includes, tea/coffee, Smoothie, lunch, banana cake)