we will meet at 6:30am, followed by 5mins intro, 10mins warm-up. 6:45am will start for 5KM. speed 5mins/6mins/7mins/8mins. All are welcome 🤗 Initially will start and end at pond park. closing by warm-up and exercise. suggestions are most welcome... Thank you
we will meet at 6:30am, followed by 5mins intro, 10mins warm-up. 6:45am will start for 5KM. speed 5mins/6mins/7mins/8mins. All are welcome 🤗 Initially will start and end at pond park. closing by warm-up and exercise. suggestions are most welcome... Thank you