yoga with akash|📍

Description

We cant able to separate mind,body and soul,But but we can learn separately of our mind, body & soul by practicing yoga 🧘🏻‍♀️💫 Yoga with Akash Tutor; Akash Duration; 1 hour 15 min 📍@marasi yoga hub Hi guys, I’m Akash, new in Dubai but old in Yoga;) I started practicing when I was a child and never stop since. Yoga is a way of living and I’m really happy to share my experience with you and teach you everything I know, step by step. I follow proper way of practicing and teaching yoga which includes spiritual discipline, proper breathing, proper sequence and proper relaxation. Included ; Meditation Opening mantra -postive energy- sage Patanjali prayer ( the father of yoga) Sushma vyayama (loosening exercise) Surya namaskar-sun salutation (warm up) Hatha yoga (path towards creating balance improving flexibility, strengthening and concentration) Good flow with sequences Shavasana-relaxation(It consider as final resting pose in yoga) Closing mantra (universal mantra)