Universal American School
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🔥 This Weekend: ZD30 Military Fitness🫡 ZD30 Pool Amphibious Training is a military inspired conditioning program that combines water confidence, functional fitness, and team based challenges to build strength, endurance, resilience, and mental toughness. Through continuous transitions between swimming and land based exercises, trainees develop teamwork, discipline, adaptability, and the ability to perform under pressure in demanding amphibious-style environments. 📍 Location: Universal American School, Festival City, Dubai. 🕕 Start Time: Show up 15 minutes prior. Session Breakdown: - Land based warm up - water based warm- up - Water Confidence drills - Pool P.T. Session - Team Drill - warm down Join the ZD30 community and test what you’re truly made of. 💥 ZD30 FITNESS – OPERATIONS ORDER 1. TIME & ASSEMBLY - Report 15 min prior workout - Training begins sharp. - Duration: 100 minutes. Zero tolerance for delays. 2. HYDRATION – CRITICAL DIRECTIVE - Initiate hydration protocol 48 hrs prior to training. - Minimum requirement: 2 liters of water. - Camelbag strongly recommended. - Hydrate continuously throughout. Do not wait for authorization. - Hydration supplements advised. 3. NUTRITION PROTOCOL - Pre-training (15 min prior): Ensure carbohydrate load. - Calculation: 0.8–1g carbs per kg bodyweight per hour. Duration: 2 hours. - Post-training recovery 4. UNIFORM & EQUIPMENT - GOGGLES! - Black shorts. - Black shirt. - Footwear suitable for Track &Field - Socks. - Hydration system (minimum: 2L of water). - Spare change of clothes – expect lots of water. 5. ADDITIONAL SUPPORT Partner: Refuel – official supplier for nutrition and gear. Community discount codes: *ZD30-1* : 15%
Description
🔥 This Weekend: ZD30 Military Fitness🫡 ZD30 Pool Amphibious Training is a military inspired conditioning program that combines water confidence, functional fitness, and team based challenges to build strength, endurance, resilience, and mental toughness. Through continuous transitions between swimming and land based exercises, trainees develop teamwork, discipline, adaptability, and the ability to perform under pressure in demanding amphibious-style environments. 📍 Location: Universal American School, Festival City, Dubai. 🕕 Start Time: Show up 15 minutes prior. Session Breakdown: - Land based warm up - water based warm- up - Water Confidence drills - Pool P.T. Session - Team Drill - warm down Join the ZD30 community and test what you’re truly made of. 💥 ZD30 FITNESS – OPERATIONS ORDER 1. TIME & ASSEMBLY - Report 15 min prior workout - Training begins sharp. - Duration: 100 minutes. Zero tolerance for delays. 2. HYDRATION – CRITICAL DIRECTIVE - Initiate hydration protocol 48 hrs prior to training. - Minimum requirement: 2 liters of water. - Camelbag strongly recommended. - Hydrate continuously throughout. Do not wait for authorization. - Hydration supplements advised. 3. NUTRITION PROTOCOL - Pre-training (15 min prior): Ensure carbohydrate load. - Calculation: 0.8–1g carbs per kg bodyweight per hour. Duration: 2 hours. - Post-training recovery 4. UNIFORM & EQUIPMENT - GOGGLES! - Black shorts. - Black shirt. - Footwear suitable for Track &Field - Socks. - Hydration system (minimum: 2L of water). - Spare change of clothes – expect lots of water. 5. ADDITIONAL SUPPORT Partner: Refuel – official supplier for nutrition and gear. Community discount codes: *ZD30-1* : 15%
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